Nutritional Information and Recipes

A collection of recipes containing foods to help maintain your vision. Eat your way to better vision. Foods that are high in lutein, zeaxanthin and carotenoids are good for your retina and your vision.

• Chart: Foods High in Lutein and Zeaxanthin
• Note: "Eat Your Carrots"
  — Paul S. Bernstein, MD, PhD
• Note: "Vitamins for Macular Degeneration"
  — Dr. William S. Rodden, MD
• List: "Foods Rich in Carotenoids, Vitamins, and Minerals"
  (These foods are good for your retina)